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Washington (U.S.)/Canadian-Media: The radio show 'Time to laugh and be happy!, created by Laila Helena Smolock, a firm believer that “laughter” is the best medicine for the soul, was aired live by Velocity Athletic Training Radio on Apr 7 at 12 P.M. (PST) in Blaine, Washington (United States), 3 P.M (EST).
Jim Ryan (left) and Helena Smolock (right). Image credit: Website
While introducing the show Helena, from Blaine Washington said that some may find this an inappropriate comment during this shift that the world’s population is experiencing.
But as the name of the radio show suggests, 'Time to laugh and be happy!' the theme of the show is to seek pure happiness in all kinds of circumstances.
She added that during her research, she discovered three classifications of laughter according to PositivePeoplePsychology.com.
Ruch and Ekman (2001) distinguish three types of laughter in non-clinical contexts: – Speaking or singing “hahaha” is Fake laughter, and then is Real laughter. But the question arises are laughter and happiness the same thing?
Jim Ryan, the author of Simple Happiness 52 ways to Lighten Up!, the guest speaker of the show throws more light on many traits like giving to others, volunteering, selflessness, gratitude, positive attitude, appreciation, being non-judgemental, visualization, and enlightenment, etc. to seek true happiness.
To validate his teaching Jim said that when he wrote his book and tried to promote it through the radio the host of the program used to ask him what happens when a terrible thing happens in his life. At that time he always struggled for an answer but by now he had realized that the path of true happiness is to just live in the moment and being prepared for the worst and half the battle is won.
Helena commented that his thoughts about living in the moment resonated with the thoughts of her teacher in Vancouver as well as with the teachings of Buddhist monks. She added that there would be a point when you hit one of the deepest emotions. Jim's Aha Moments would complement that. Once you catch that emotion, it does wonder and gives you a lot of relief that compresses negativity, and then one actually stops and visualizes.
When asked by Helena his thoughts about the power of visualization, Jim replied that visualization has been proven scientifically to be viable. He then validated his message by saying that every morning he sits and meditates, and he pictures living a happy life, as happy as it could be. This puts him in a mindset that attracts good things in his life. It is a powerful way of picturing one's success and not picture your failure. Because energy flows where attention grows. It is by paying attention to things that are not working out. Chances are they are going to work out. We have so much power within us.
Helena then narrated her own experience as a 23-year old and her desire to get a mortgage for her house. Although her friends laughed at her, she was determined and luck sided her and she could get the mortgage.
Helena said people can achieve whatever they visualize they want, by focusing on it, and then an option could be seen. This is visualization, you feel it, you breathe it, you share it that empowers you. and added that people should not give up upon their positive visualization. There is always timing. The right timing.
Jim also talked about enlightenment. Often we are judging people, by the way, they live, dress, and talk but when we turn our consciousness to enlightenment we see everyone alike.
When Helena asked him the motive for writing the book, he said that as a motivational speaker, he wanted to separate himself from others by having a book that could give him more credibility and help him in his career. Another reason is his talks to people about happiness get them all excited about the possibility of leading a happy life. But human nature is that people tend to go back to their own way of thinking. Having a book they would rekindle their excitement of reading and focus on how to be happy. So the feedback is the experience of reading about ways of happiness is so humbling and tens of thousands of people can read it and would go back and underline points. Jim said he felt blessed to have written the book to reach the public. Soon Jim's view shifted from local, to the country and then he started traveling all around the country and giving books to different kinds of audiences and telling them how to be happy and positive. He said it was a different kind of experience, speaking and giving books to the audience, and added that he felt blessed to be part of this.
The number one personal trainer of 35 years in areas of consulting, management, and corporate wellness training for clients from all walks of life, Smolock has been creating this radio show through Velocity Athletic Training Radio every Wednesday at 12 P.M. (PST) in Blaine, Washington (United States), 3 P.M (EST) for past three years.
Jim's website is www.jimryantalks.com
His email is email@example.com
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